10 Uses for Earth Blankets

1. Sleeping

  • Deeper sleep at night
  • Ease yourself into a nap 

2. Family time


  • Quiet time at home
  • Bedtime routines
  • At family gatherings (sometimes overwhelming for kids!)

3. Relaxing

  • Reading a book
  • Watching movies
  • Hanging with friends

4. In the classroom

  • While sitting at a desk
  • A tool for a "calm corner" 
  • During story & nap time for little ones

5. At Work

  • While working on a laptop
  • Ground yourself in meetings
  • Before presentations

6. Meditating

  • During silent meditation
  • Bring it on retreat!
  • In daily practices

7. During Yoga

  • Sink deeply into Savasana 
  • Supportive shoulder stand or head stand
  • As a traditional blanket prop

8. In Therapy 

  • During an individual therapy session
  • In group therapy

9. Getting Bodywork

  • While getting a massage
  • Craniosacral session
  • Sound healings

10. Having fun!

weighted blanket, couch and tea
  • Making art
  • Playing games
As you can see, Earth Blankets can be used in many different ways. 
Share with us your new favorite way to use yours!

GROUND YOURSELF

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