10 Uses for Earth Blankets
1. Sleeping
- Deeper sleep at night
- Ease yourself into a nap
2. Family time
- Quiet time at home
- Bedtime routines
- At family gatherings (sometimes overwhelming for kids!)
3. Relaxing
- Reading a book
- Watching movies
- Hanging with friends
4. In the classroom
- While sitting at a desk
- A tool for a "calm corner"
- During story & nap time for little ones
5. At Work
- While working on a laptop
- Ground yourself in meetings
- Before presentations
6. Meditating
- During silent meditation
- Bring it on retreat!
- In daily practices
7. During Yoga
- Sink deeply into Savasana
- Supportive shoulder stand or head stand
- As a traditional blanket prop
8. In Therapy
- During an individual therapy session
- In group therapy
9. Getting Bodywork
- While getting a massage
- Craniosacral session
- Sound healings
10. Having fun!
As you can see, Earth Blankets can be used in many
different ways.
Share with us your new favorite way to use yours!
GROUND YOURSELF