Creative Ways to use Earth Blankets

1. Deeper Sleep

  • Deeper sleep at night.
  • Ease yourself into a nap. 

2. Family time


  • Quiet time at home.
  • Bedtime routines.
  • At family gatherings (sometimes overwhelming for kids!).

3. Greater Relaxation

  • Reading a book.
  • Watching movies.
  • Hanging with friends.

4. Classroom regulation

  • While sitting at a desk.
  • A tool for a "calm corner". 
  • During story & nap time for little ones.

5. Focus at Work

  • While working on a laptop.
  • Ground yourself in meetings.
  • Before presentations.

6. Grounded Meditation

  • During silent meditation.
  • Bring it on retreat!
  • In daily practices.

7. During Yoga

  • Sink deeply into Savasana. 
  • Supportive shoulder stand or head stand.
  • As a traditional blanket prop.

8. In Therapy 

  • During an individual therapy session.
  • In group therapy.

9. Getting Bodywork

  • While getting a massage.
  • Craniosacral session.
  • Sound healings.

10. Having fun!

weighted blanket, couch and tea
  • Making art.
  • Playing games.
As you can see, Earth Blankets can be used in many different ways. 
Share with us your new favorite way to use yours!

GROUND YOURSELF

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