
Creative Ways to use Earth Blankets
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1. Deeper Sleep

- Deeper sleep at night.
- Ease yourself into a nap.
2. Family time
- Quiet time at home.
- Bedtime routines.
- At family gatherings (sometimes overwhelming for kids!).
3. Greater Relaxation

- Reading a book.
- Watching movies.
- Hanging with friends.
4. Classroom regulation

- While sitting at a desk.
- A tool for a "calm corner".
- During story & nap time for little ones.
5. Focus at Work

- While working on a laptop.
- Ground yourself in meetings.
- Before presentations.
6. Grounded Meditation

- During silent meditation.
- Bring it on retreat!
- In daily practices.
7. During Yoga

- Sink deeply into Savasana.
- Supportive shoulder stand or head stand.
- As a traditional blanket prop.
8. In Therapy

- During an individual therapy session.
- In group therapy.
9. Getting Bodywork

- While getting a massage.
- Craniosacral session.
- Sound healings.
10. Having fun!

- Making art.
- Playing games.
Share with us your new favorite way to use yours!
GROUND YOURSELF
